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  • Does the Caffeine in Matcha Hit Different?

    Matcha, once a niche, ceremonial beverage consumed primarily in Japan, is now ubiquitous in coffee shops around the world. Matcha is prepared by whisking the tea into hot water, rather than steeping it. The resulting brew is like green tea “on steroids,” with higher concentrations of caffeine, amino acids, antioxidants and anti-inflammatory compounds, said Marilyn…

  • Meet the Surgeon Who Operated on Lisa Dent’s shoulder

    Dr. Matthew Saltzman, Orthopaedic Surgeon at Northwestern Memorial Hospital and an Associate Professor on faculty at Northwestern University Feinberg School of Medicine, joins Lisa Dent on her first day back from her shoulder injury. Listen in while Dr. Saltzman’s shares details surrounding Lisa’s challenging fracture and how the experts at Northwestern Medicine performed a successful…

  • Lake Forest Restaurateur Raising Funds to Help Cancer Research

    Hairy cell leukemia is a rare type of blood cancer that grows slowly, according to Dr. Dean Tsarwhas, director of oncology at the hospital’s cancer center. (He is not Urso’s doctor.) “When people have hairy cell leukemia, their bone marrow makes abnormal blood cells that grow out of control and can travel to the spleen,…

  • Young Men Shouldn’t Wait to Think About Heart Health

    A decades-long study led by Northwestern Medicine researchers revealed that men start developing cardiovascular disease (CVD) years earlier than women, with cardiac risk differences beginning as early as their mid-30s. At each visit, researchers measured blood pressure, cholesterol and other heart health markers, while tracking diagnoses over time. “This allowed us to evaluate when CVD…

  • 4 Tips for a Better Morning Routine

    If you can’t bring yourself to dance, at the very least, get some daylight. “The first thing you should do is get at least 20 minutes of bright morning light,” said Phyllis Zee, director of the Center for Circadian and Sleep Medicine at Northwestern University Feinberg School of Medicine. Light exposure tells your body that…

  • What’s Your Heart Disease Risk? Try This Calculator to Find Out

    The goal is to get people to start taking “preventive efforts” earlier in life, researchers wrote in the Journal of the American College of Cardiology. “This tool was motivated by helping younger adults understand their long-term risk for heart disease,” senior author Sadiya Khan, the Magerstadt professor of cardiovascular epidemiology at Northwestern University Feinberg School…

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