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  • 4 Tips for a Better Morning Routine

    If you can’t bring yourself to dance, at the very least, get some daylight. “The first thing you should do is get at least 20 minutes of bright morning light,” said Phyllis Zee, director of the Center for Circadian and Sleep Medicine at Northwestern University Feinberg School of Medicine. Light exposure tells your body that…

  • What’s Your Heart Disease Risk? Try This Calculator to Find Out

    The goal is to get people to start taking “preventive efforts” earlier in life, researchers wrote in the Journal of the American College of Cardiology. “This tool was motivated by helping younger adults understand their long-term risk for heart disease,” senior author Sadiya Khan, the Magerstadt professor of cardiovascular epidemiology at Northwestern University Feinberg School…

  • Woman with Stage 4 Cancer Has ‘No Evidence of Disease’ After Life-changing Transplant

    A woman with cancer that spread to her liver is getting a second chance at life after receiving a partial liver transplant from a living donor. Amy Piccioli told “Good Morning America” doctors have told her she currently has no evidence of the disease three months after she underwent transplant surgery at Northwestern Medicine in…

  • Here’s What to Eat to Sleep a Little Better Every Day

    One study suggested that skipping breakfast and eating dinners late were tied to delayed bedtimes, later wake times and lower sleep efficiency. Similarly, a 2026 clinical trial found that stopping eating at least three hours before bedtime helped better align the body’s circadian rhythms with sleep, improving nighttime blood pressure, heart rate and blood sugar regulation. “Perhaps more than what you eat, when you eat relative…

  • More Americans Under 55 Are Dying of Severe Heart Attacks

    The last thing someone in their 30s or 40s should worry about is dying of a heart attack. But new research shows more are. Younger adults need to recognize that they may be at risk, said Dr. Sadiya Khan, Magerstadt professor of Cardiovascular Epidemiology at Northwestern University Feinberg School of Medicine, who wasn’t involved in…

  • Drooling Into Your Pillow Could Be a Sign of a More Serious Issue

    Drooling can be embarrassing, especially if you’re waking up to a newly minted lover beside you. But if you’re sleeping alone or next to a seasoned partner who isn’t disturbed by bodily functions, experts say it’s not a big deal — unless it’s a frequent occurrence. “Everyone drools at one time or another when we…

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